Discover the hidden power of beet juice, a super food often overlooked in traditional lists. Research suggests that beet juice may increase stamina, improve blood flow, and lower blood pressure due to its high natural nitrate content.
Beets are packed with natural chemicals called nitrates, which are converted into nitric oxide in the body, promoting better blood flow and lower blood pressure.
Studies have shown that consuming 2 cups of beet juice daily or taking nitrate capsules can lead to lower blood pressure in healthy adults. Additionally, beet juice has been shown to improve stamina during intense exercise in as little as 6 days.
Beets are not only rich in nitrates, but also contain folate, potassium, vitamin C, fiber, and antioxidants. Other sources of nitrates include spinach, radishes, lettuce, celery, and Chinese cabbage.
While cooking beets can reduce their nitrate content, they still offer valuable health benefits. Just be aware that drinking beet juice may cause your urine and stools to appear reddish, which is completely normal.
