Exercise is crucial for good health. But it’s not just about any exercise – strength training should definitely be a part of your workout routine.
Strength training is no longer just for professional athletes or bodybuilders. People of all ages and fitness levels are incorporating it into their workout routines, and for good reason.
The health and wellness benefits of strength training go well beyond just getting stronger. It’s becoming the new normal for everyone.
What Is Strength Training?
Strength training, also known as resistance training, requires your muscles to contract under the load of an external resistance. This resistance can come from body weight exercises or equipment like dumbbells, kettlebells, barbells, or resistance bands.
The benefits of strength training go beyond just increasing muscle strength and size. It also protects joints and prevents injuries.
The Top Benefits of Strength Training Increases Muscle Strength and Size
Building muscle is a common goal for many, and strength training is the way to achieve this. Cardio exercises work the heart, but to build muscle, you’ll need resistance training.
Protects Joints
Strong muscles are essential for joint stability and protection. They help absorb impact and protect the joints from excessive forces.
“Strong muscles around the joints are like the backbone of a building,” says trainer Eric Sung.
Prevents Injury
Strength training not only reduces the risk of joint injuries but also increases bone density, reducing the risk of fractures and osteoporosis.
This is particularly important for the elderly, as it reduces the risk of falls and helps in getting up after a fall.
