Are cold showers really worth it?
Well, according to experts, there are several benefits of cold plunges and showers. Here are some of the most notable ones:
It could reduce stress.
The mental and physical boost you get from a cold plunge or shower might also help reduce stress. “Cold exposure, especially when combined with techniques like the Wim Hof breathing method, may reduce stress,” Kuhlmann says. “Controlled breathing and mindfulness practices during cold exposure positively influence the autonomic nervous system.”
It can boost metabolism.
According to Kuhlmann, exposure to cold temperatures may “activate brown fat and increased levels of plasma adiponectin,” which can contribute to weight loss and management. Translation? Exposure to cold temperatures, such as in a cold shower, can activate the use of a special kind of fat in the body meant to burn calories for warmth, resulting in an efficient metabolism and a decreased chance of high blood sugar, diabetes, and/or hardening of the arteries.
It’s good for your hair and skin.
Hot water can be really harmful for your hair and skin. Very hot water causes dryness and damage,” says celebrity hairstylist Marc Mena. Additionally, hot water can result in hair color fading faster and contribute to the formation of split ends. “Hot water can rough up your hair cuticle, which can lead to more split ends.”
Cold showers vs. cold plunge
If cold showers and cold plunges share so many benefits, why bother cold plunging at all? “While cold showers can stimulate similar effects, a true cold plunge will provide you with more results, since your body is fully submerged in the cold water,” Dr. Paulvin explains.
Regardless of the form, cold therapy triggers a physiological response that can lead to health benefits, as noted above. “The effectiveness of cold therapy ultimately depends on individual preferences,” Kuhlmann continues. “It’s a matter of what an individual believes works best for them.”
How to start taking cold showers
Just like with cold plunges, you’ll want to start slow. “For beginners, start with a short duration. Try 10 seconds to one minute at the end of a regular warm shower,” advises Putsov.
