Ready to stop feeling tired all the time? Running on fumes? Here’s what can help. You’re only as old as you feel, but what if you feel old, tired, and rundown? Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy, some of which can even slow the aging process. Keep reading to learn how to refill your tank when your energy levels sputter.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. If you feel unusually tired, it’s important to talk to your doctor. It’s also important to keep in mind that many medications can contribute to fatigue, so if you start experiencing fatigue after starting a new medication, share this with your doctor. Exercise is another way to boost energy levels, despite how it might seem counterintuitive. Even yoga can be especially effective for boosting energy, as a British study found that participants reported improvements in clear-mindedness, energy, and confidence after just six weeks of once-a-week yoga classes.
Dehydration can also zap energy and impair physical performance, as shown by research. Dehydration has been seen to decrease alertness and concentration, and one way to know if you’re drinking enough water is if your urine is pale yellow or straw colored, according to experts. Lack of sleep also increases the risk of accidents and is one of the leading causes of daytime fatigue, so it’s important to get to bed early enough for a full night’s sleep. In a Stanford University study, participants who were allowed to sleep as long as they wanted reported more vigor and less fatigue. Establishing good sleep habits may have important health benefits, and it’s never too late to try, as a University of Oregon study found that participants ages 65 to 85 reported an increased sense of well-being and a boost in overall energy after six months of yoga instruction. In addition, your doctor can help you identify the root causes of your fatigue and provide solutions customized to your needs. Be sure to read more at WebMD to further explore this topic.
