Attention all runners! Whether you’re a seasoned marathoner or a casual jogger, having the right footwear is key. Hoka is known for creating comfortable, high-performance running shoes for runners at all levels. Take a closer look at two of their most popular models, the Bondi and Clifton. Both are great options, but which one is right for you? Let’s take a closer look at the pros and cons to help you decide.
SHOP HOKA RUNNING SHOES ON ZAPPOS
Our team of fitness editors and contributing writers are running shoe experts who have tested a combined 200+ pairs of running shoes throughout the years, and have been wearing both the Clifton and the Bondi for years (in various iterations). I’m a former NCAA D1 women’s college soccer player who holds a CrossFit L-1, and running is something I’ve enjoyed for years. I usually stick to short distances under seven miles, and have worn both of these Hoka models for running outdoors and on a treadmill.
We also enlisted the help of board-certified podiatrist and foot and ankle surgeons Dr. Brad Schaeffer, who specializes in sports medicine and stars on the popular TLC show My Feet Are Killing, and Dr. Mark Mendeszoon, of Precision Orthopaedic Specialties in Chardon, Ohio, to dive into the more technical aspects of these shoes.
Hoka Bondi 8Hoka Clifton vs. Bondi: Cushioning
“Both shoes are considerably cushioned neutral shoes,” Dr. Mendeszoon told Men’s Health. “The Bondi has more stacking through the midfoot and a higher stack, which can explain why its about $20-$25 more expensive than the Clifton.” They both use Hoka’s patented CMEVA foam.
“The Bondi and Clifton are two great examples of how our different compounds and geometries can come to life to provide different underfoot feels,” Rebekah Broe, Hoka’s Director of Product for Performance Footwear, shared with Men’s Health. “Compared to the Clifton, the Bondi has a foam that is the same durometer (hardness), but is a bit more dense which gives it a different, controlled ride. The Clifton’s foam is less dense and more resilient, meaning it will feel significantly lighter and bouncier underfoot,” she explained.
Looking for a shoe that allows you to maintain comfort at an easy pace? The Bondi is a perfect choice. However, keep in mind that its additional cushioning makes it heavier than the Clifton, so it might not be the best choice for a race day shoe.
Want to find out about the best long-distance running shoes? Read more here: Best Long Distance Running Shoes
Although the Clifton is highly cushioned compared to other popular running shoes on the market,
