Mastering the Ab Wheel Rollout: A Step-by-Step Guide

Forget what you think you know about ab workout tools – the ab wheel, also known as the ab roller, is here to change the game. While many fitness gadgets have promised the world and delivered nothing, the ab wheel is an exception to the rule.

If you’re tired of the same old core workouts, then it’s time to give the ab wheel a try. This simple, yet incredibly effective, tool will take your ab training to the next level.

What Is an Ab Wheel

The ab wheel is relatively simple. While there are multiple different versions of the device made by different manufacturers, the basic design remains the same. It’s a wheel with a handle, so that the user can grip with both hands and roll along the floor.

Perfect Fitness Ab Carver Pro Roller

Perfect Fitness Ab Carver Pro Roller

Perfect Fitness Ab Carver Pro Roller

If an ab wheel isn’t available, you can easily make your own using items typically found in the gym.

Mature athlete man doing exercise with weights in gym

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Muscle Worked With an Ab Wheel

The ab wheel targets multiple core muscle groups, including the abs, glutes, lower back, and obliques. This mirrors the way your core functions in everyday life, making it a highly effective training tool.

A staple ab wheel movement is the rollout, which focuses on the spinal extensors, obliques, and rectus abdominis. It also engages your shoulder mobility and mid-back muscles, making it a full-body exercise.

The Benefits of Using an Ab Wheel

The ab wheel’s standout benefit is its ability to train “anti-extension,” a key function of the core. It also helps with rotating your torso, bracing your spine, and flexing your spine, making it a versatile tool for a complete core workout.

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