Want to lose weight while on HIV treatment? It’s possible with the right approach. John Koethe, MD, assistant professor in the division of infectious diseases at Vanderbilt University, says researchers are studying treatment-related weight gain in people with HIV. They’re trying to figure out the best drug regimens to counter the effects. While we don’t have all the answers yet, Koethe says the weight loss guidelines for people with HIV largely remain the same. High fiber, low fat, portion control, along with adequate exercise are key.
If you’re wondering about the safest way to lose weight, Kristen Matthews, a registered dietitian who works with people living with HIV at the Vanderbilt Comprehensive Care Clinic, suggests starting with small, achievable goals. Eating a balanced diet with a variety of fruits and vegetables is essential, as it supports weight loss and strengthens your immune system.
Here are more tips from Matthews and other experts:
- Eat a variety of fruits and vegetables, aiming for at least 4-5 servings a day
- Choose canned or frozen fruits and veggies without added sodium or sugar
- Add healthy proteins like skinless poultry, fish, low-fat dairy, lean meats, nuts or beans, and soy-based foods to each meal
- Pair certain foods together to regulate glucose release
To learn more about weight loss tips for people with HIV, click here.
